Start with a 2-minute warm-up. After each session, rate your focus. Your timer adapts, gradually building toward deeper work.
Focus time grows as you rate your sessions
However it went, that's a session done.
How was your focus?
Your rating adapts your next session length. Flow stretches it, distraction shortens it.
Next session length
Last session: 0 min
Reset to warm-up? Your history stays.
Clear your session history? Progression stays intact.
Replace your current settings with this file?